Develop mental wellness with our curated mental well-being course!

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Different aspects of our lives, such as our worldview, health, wealth, and relationships, can impact us and lead to stress. At any stage of life, we may encounter stressors, some of which are more common for seniors. These stressors might involve dealing with the loss of physical or mental abilities due to frailty or health issues, coping with the loss of a loved one, or facing financial challenges after retirement. Such experiences can evoke feelings of loneliness or emotional distress.

To improve and take care of our mental well-being, seeking support from loved ones, friends, and professionals is essential. Additionally, there are ways you can adopt to improve and take care of your mental well-being.

Join us in our specially curated mental well-being curriculums, where you will gain a better understanding of mental well-being and learn practical tips to manage stress effectively and build mental strength.

C3A Mental Well-being Curriculum — Riding the Waves of Change Smiling (6 hours)

This course is suitable for individuals seeking understanding of mental well-being concepts using established models and frameworks, and aims to facilitate a deeper comprehension, allowing you to identify effective ways to enhance your mental well-being.

In this course, you will learn to recognise the signs and symptoms of mental well-being issues, and know of approaches, techniques, and resources to prevent and manage them.

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C3A AgeMap – Healthy Minds for Healthy Lives (3 hours)

This course aims to introduce important concepts of mental well-being and provides participants with practical self-care tips to improve their overall mental well-being.

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C3A Mental Well-being Curriculum — Riding the Waves of Change Smiling
Course Description
Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
Course Duration
6 hours
Full Course Fee & NSA Subsidy
• $100 • Eligible seniors will pay $20 after NSA subsidy • Course is SkillsFuture Credit eligible
Medium
The curriculum is available in English, Chinese and Malay languages
Topics Covered
1. WHY seniors are prone to mental well-being challenges?• Challenges of Ageing 2. WHAT are the common mental well-being issues faced by seniors? • Common Mental Well-Being Issues in Seniors 3. HOW to deal with them? • Successful Ageing and How to Get There • Overcoming the Challenges of Mental Well-Being • Tips on Self-Care for Better Mental Well-being

C3A AgeMap – Healthy Minds for Healthy Lives
Course Description
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.
Course Duration
3 hours
Full Course Fee & NSA Subsidy
• $50 • Eligible seniors will pay $10 after NSA subsidy • Course is SkillsFuture Credit eligible
Medium
The curriculum is available in English and Chinese languages
Topics Covered
Part 1: • Old Age Vs Youth – How does Ageing Impact One’s Mental Well-Being? • How Ageing Affects our Body, Mind and Emotions and the Impact on Mental Well-Being • “What Stresses People the Most” •Common Mental Well-Being Issues, and When and Where to Seek Help Part 2: • “How does Ageing Well with Mental Well-Being Look Like?” • Mental Strength – Important for Ageing Well • Building Mental Strength • Self-care tips for mental well-being

The courses are offered by the following course providers. To register, please contact the respective course providers.

Central

Course Provider	Contact Number	Email Address	Course available in the following language(s)	Course Provider Website
Centre for Seniors	6478 5015	admin@cfs.org.sg	English and Mandarin	Click here
Centre of Activity and Recreation for the Elders	6533 1010 / 6533 2962	yinianzx@gmail.com	English and Mandarin	Click here
Credit Counselling Singapore	6929 6947	education@ccs.org.sg	English and Mandarin	Click here
Family Central	9650 6788	edwardng@fycs.org	English, Mandarin and Malay	Click here
Institute of Technical Education	1800 2222 111	sts2@ite.edu.sg	English and Mandarin	Click here
NTUC Learning Hub	6336 5482	https://www.ntuclearninghub.com/contact-us/leave-an-enquiry/#locate-us	English, Mandarin and Malay	Click here
Project Dignity	9853 9032	learn@projectdignity.sg	English and Mandarin	Click here
Renhai Centre	6227 9238	corporate@renhai.com.sg	English	Click here
RSVP Singapore	9710 4805	vlc@rsvp.org.sg	English and Mandarin	Click here
SACE	6266 0648	secretariat@sace.org.sg	English	Click here
Society for WINGS	6250 1012	info@wings.sg	English and Mandarin	Click here
Tsao Foundation	8733 0194	learningroom_comsa@tsaofoundation.org	English and Mandarin	Click here

North

Course Provider	Contact Number	Email Address	Course available in the following language(s)	Course Provider Website
Nanyang Polytechnic	6550 1311	rina_jioe@nyp.edu.sg	English	Click here

South

Course Provider	Contact Number	Email Address	Course available in the following language(s)	Course Provider Website
Edible Garden City	8837 8756	skills.future@ediblegardencity.com	English and Mandarin	Click here

East

Course Provider	Contact Number	Email Address	Course available in the following language(s)	Course Provider Website
En Community Services Society	9011 8125	tle@ecss.org.sg	English, Mandarin and Malay	Click here
Photo-Art Association of Singapore	9010 4046	photoartcourses@gmail.com	English and Mandarin	Click here
Singapore Professionals’ & Executives’ Co-Operative	8031 8318	secretariat@spec.org.sg	English	Click here
SL2 Impact	9466 1315	nsa@sustainablelivinglab.org	English and Mandarin	Click here
Temasek Polytechnic	6788 1212	tsa_shortcourse@tp.edu.sg	English and Mandarin	Click here

West

Course Provider	Contact Number	Email Address	Course available in the following language(s)	Course Provider Website
Loving Heart	6897 4766 / 8855 6176	jess@lovingheartmsc.org	English and Mandarin	Click here
Nanyang Technological University	6514 1398	cifp@ntu.edu.sg	English and Mandarin	Click here
Singapore University of Social Sciences	6248 0263	cet@suss.edu.sg	English	Click here