Age Well Everyday - Lifestyle Management (Level 2) (Conducted Online)
This course aims to equip participants with knowledge and skills in health-related topics, specifically stress management and mindfulness practice. Topics include sources of stress, effects of stress, job burnout, stress management, mindful awareness practices, regular health screening and lifestyle adjustment and care and support.
This is an asynchronous online course that is available on UniLearn Platform within a limited access period.
