Rolling Good Times

Important Notice

 

Participants can register for their interest in Rolling Good Times sessions via the Healthy 365 mobile app. Head down to Active Garden for assessment:

 

- Run 17: 

 

• Mon, 9 Sep 2024, 10.00am - 1.00pm

 

- Run 18: 

 

• Tue, 24 Sep 2024, 6.30pm - 8.30pm or
• Tue, 1 Oct 2024, 6.00pm - 7.00pm

 

LIVE WELL, AGE WELL

 

Be always ready and steady with Rolling Good Times by Health Promotion Board – learn about common fall risks, ways to avoid falls and what to do if you fall.

 

In this 6-week programme, you will:

 

1. Build muscle strength, improve functional balance, and increase flexibility
2. Learn safe falling techniques to minimise the risk of injuries and fractures in the event of a fall

 

Important Information:

 

• To join this 𝗙𝗥𝗘𝗘 Live Active programme, sign up via the Healthy 365 app.
• For more information or enquirer, please contact please contact Academy of Sports and Exercise Science Pte. Ltd. on 6564 5171 or ask@rgt.sg.
   

 

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