Enhancing Sleep Quality and Managing Insomnia with TCM
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Enhancing Sleep Quality and Managing Insomnia with TCM" is a course designed to help seniors improve their sleep quality through Traditional Chinese Medicine (TCM) techniques. Participants will learn how to incorporate herbal medicated diets and acupressure massage into their daily routines to promote restorative sleep and reduce insomnia. The course covers TCM perspectives on sleep health, common diagnoses for insomnia, beneficial herbs and foods, and acupressure techniques for self-care. It also provides practical tips for creating a sleep-friendly environment and establishing daily routines to maintain long-term sleep health.
Course Details
Nett Fee after Government subsidy S$75.40
Provider
Family Central
wongcheesing@fycs.org
Duration
12 hours over 4 sessions
Contact
9119 3212
Trainer
Clement Ng Shin Kiat
Course information is accurate as provided by course provider on 24 April 2025. For more information, please contact the course provider.
Trainer's Profile
Clement Ng Shin Kiat
Dr Clement Ng is effectively bicultural and bilingual. He has a Doctorate degree in Medicine from Nanjing University of TCM and founded TCMandYou Pte. Ltd. Clement is the Chairman of the Technical Committee for Complementary Medicine and Health Products and the Vice President of Singapore Acupuncture Association. Also an ACTA-certified trainer, He designs and facilitates TCM courses approved under the SkillsFuture Credit Framework and has been sharing TCM knowledge and skills since 2006.
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