通过中医改善睡眠质量与管理失眠
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《通过中医提升睡眠质量与管理失眠》课程旨在帮助中老年人通过中医技术改善睡眠质量。参与者将学习如何将药膳和穴位按摩融入日常生活，以促进深度睡眠并减少失眠问题。课程内容涵盖中医对睡眠健康的观点、常见的失眠诊断、对睡眠有益的中草药和食材，以及自我护理的穴位按摩技巧。此外，课程还提供实用建议，帮助学员打造有利于睡眠的环境，并建立有助于长期维持睡眠健康的日常习惯。
Course Details
Nett Fee after Government subsidy S$75.40
Provider
Family Central
wongcheesing@fycs.org
Duration
12 hours over 4 sessions
Contact
9119 3212
Trainer
Clement Ng Shin Kiat
Course information is accurate as provided by course provider on 24 April 2025. For more information, please contact the course provider.
Trainer's Profile
Clement Ng Shin Kiat
Dr Clement Ng is effectively bicultural and bilingual. He has a Doctorate degree in Medicine from Nanjing University of TCM and founded TCMandYou Pte. Ltd. Clement is the Chairman of the Technical Committee for Complementary Medicine and Health Products and the Vice President of Singapore Acupuncture Association. Also an ACTA-certified trainer, He designs and facilitates TCM courses approved under the SkillsFuture Credit Framework and has been sharing TCM knowledge and skills since 2006.
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Kampung Senang Charity and Education Foundation
