Weathering the Storm: How to Build Confidence & Self-Esteem in the Face of Adversity
Weathering the Storm: How to Build Confidence & Self-Esteem in the Face of Adversity
Gael Lindenfield
Call no.: 158.1 LIN
All rights reserved. Nottinghamshire, UK: Trigger, 2020
We all have insecurities—those we own, and those we pretend do not exist. They come and go as we grow older, and we learn to manage them, but they never truly go away.
This book serves as toolkit for working through and learning from those feelings. It offers easily actionable advice and practical exercises to help you regain a sense of confidence and self-worth, even when you are going through periods of self-doubt, grief, or failure. With tools for reframing problems, author Gael Lindenfield demonstrates how to focus on the positive instead of the negative and tackle issues head on.
Dark clouds may gather but they are temporary when you know how to let sunshine into your life.
Text by Loy Huiyi
You can check the availability of this book title at various libraries via NLB’s online catalogue here.
