Self-care for Caregivers
Bookmark the course so that you will receive notification(s) if there are new runs for this course.
This course aims to equip participants with self-care skills so that they can become better caregivers for seniors. The course will introduce you to exercises to help you stay calm and centred, manage your emotions and brainwork, as well as learning the different areas and ways of self-care. Lastly, you will conduct a self-examination on the sufficiency of self-care in different areas.
Course Details
Nett Fee after Government subsidy S$50.00
SkillsFuture Credit Eligible
Provider
Kampung Senang Charity and Education Foundation
wellness@kampungsenang.org
Duration
9 hours over 3 sessions
Contact
6261 2338
Commencement
18 Mar 2025 - 25 Mar 2025
Registration
Open
Venue
254 Tampines St 21, #01-464, Singapore 521254
Trainer
Josephine Bok
Course information is accurate as provided by course provider on 23 January 2025. For more information, please contact the course provider.
Trainer's Profile
Josephine Bok
Josephine Bok has more than 30 years in the commercial world building and leading financial shared services teams in multinationals. She graduated from Singapore’s Nanyang Technological University and is a certified accountant with Institute of Singapore Chartered Accountants (ISCA). Since 2020 after retirement, she has dedicated full-time to her inner work studies and role of being an Inner Work Facilitator-in-Training (FIT) with School of Inner Work.
Reviews on Course
Overall Rating
0
There are no reviews yet
5
0
4
0
3
0
2
0
1
0
