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How to Help Ourselves Mentally and Emotionally Through Life’s Struggles and Challenges

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This course teaches participants to help themselves mentally and emotionally through life’s struggles and challenges and work towards uncovering their true needs. The course will encourage participants to engage in a self-examination exercise on where they are in life and what they can do about it using the tools and skills taught.

Course Details

Nett Fee after Government subsidy S$50.00

SkillsFuture Credit Eligible

Provider

Kampung Senang Charity and Education Foundation

Email

wellness@kampungsenang.org

Duration

9 hours over 3 sessions

Contact

6261 2338


Trainer

Josephine Bok

Josephine Bok

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 09 September 2024. For more information, please contact the course provider.

Trainer's Profile

Josephine Bok

Josephine is the Founder and Principal Facilitator at Astella Eden – Centre for Wellness and Inner Work. Astella Eden was founded for purpose to help people connect with their true wisdom, love and power through one-on-one private inner work and energy healing sessions for individuals; support groups for public and communities; workshops for local and multinational companies. She is certified by School of Inner Work and a Level 3 Reiki Practitioner. She is also a Chartered Accountant with ISCA.

Josephine Bok

Josephine is the Founder and Principal Facilitator at Astella Eden – Centre for Wellness and Inner Work. Astella Eden was founded for purpose to help people connect with their true wisdom, love and power through one-on-one private inner work and energy healing sessions for individuals; support groups for public and communities; workshops for local and multinational companies. She is certified by School of Inner Work and a Level 3 Reiki Practitioner. She is also a Chartered Accountant with ISCA.

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