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C3A Mental Wellbeing Curriculum – Riding the Waves of Change Smiling

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Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life positively and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Course Details

Nett Fee after Government subsidy S$20.00

SkillsFuture Credit Eligible

Provider

Singapore Association for Continuing Education (SACE)

Email

secretariat@sace.org.sg

Duration

6 hours over 2 sessions

Contact

6266 0648


Trainer

Adrian Teo

Adrian Teo

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 10 September 2024. For more information, please contact the course provider.

Trainer's Profile

Adrian Teo

Adrian spent 4 years in line management and 5 years in in-house management consultancy for the government; 5 years in an international NGO based in Coral Gables, Florida .  For the past 30 years, he has been the Consulting Principal of his own training consultancy.  Adrian has professional certifications in leadership; adventure learning facilitation (STADA); cross-cultural dimensions, coaching (ATD), counselling and competency training and assessments (ACTA).

Adrian Teo

Adrian Teo, coach-counsellor, dialogue-facilitator, trainer-developer, leader-mentor, spiritual-guide, spent decades exploring the many facets of the human mind. A firm advocate of active living, loving and learning, Adrian has since 2015 been a Mindfulness practitioner realizing that the way to well-being is through presence & integrative relationships. The Geragogy model is close to his heart and as President of SACE, he believes that conscious eldering opens your heart and mind and strengthens your connection to spirit and soul and thus enables you to give your best service to the community thus fostering your resilience to bounce back from the inevitable losses and strains in life

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