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C3A Mental Wellbeing Curriculum – Riding the Waves of Change Smiling

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Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Course Details

Nett Fee after Government subsidy S$20.00

SkillsFuture Credit Eligible

Provider

Centre For Seniors

Email

admin@cfs.org.sg

Duration

6 hours over 1 sessions

Contact

6478 5015


Commencement

27 Jun 2025

Registration

Open

Venue

9 Bishan Place, #10-02 Junction 8 Office Tower, Singapore 579837


Trainer

Sandra Foo Soon Jong

Carolynne Ng

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 12 March 2025. For more information, please contact the course provider.

Trainer's Profile

Sandra Foo Soon Jong

Sandra Foo has over 10 years of training and facilitation experience specialising in elder-caregiving and befriending programmes. She conducts public health talks, develops elder caregiving training material and trains caregivers and befrienders. She is a state registered nurse, ACTA certified and holds a bachelor degree in Social Science (NUS).

Carolynne Ng

Carolynne Ng has over 25 years of experience across various industries and in the last 5 years, she actively develops and facilitates programs for older adults to be engaged physically and socially for community interaction in the social sector. She holds a master’s in professional education (NTU-NIE), Graduate Diploma in Social Work (SUSS), Specialist Diploma in Gerontology (Optimal Ageing Practice) with Temasek Polytechnic and Bachelor of Business with University of Technology, Sydney. She is also certified Strength Deployment Inventory (SDI) Facilitator and obtained ACTA and Advanced Certificate in Career Development Facilitation (ACCDF). Her current work includes partnerships with community organizations and training roles with CFS.

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