Build Lower Body Strength with Workout and Dance
Bookmark the course so that you will receive notification(s) if there are new runs for this course.
In this course, you will gain knowledge and mastery of body movement and coordination through simple, yet effective exercises designed and certified by physiotherapy professionals. Through this course, you will improve targeted body movements, coordination, and balance to perform daily routine tasks with ease, reduce the risk of falling and chances of injury with focused strengthening exercises and learn techniques for mood-boosting and mind activation to improve the overall quality of life for the elderly.
Course Details
Nett Fee after Government subsidy S$60.00
SkillsFuture Credit Eligible
Provider
Society for WINGS (WINGS)
info@wings.sg
Duration
12 hours over sessions
Contact
6250 1012
Commencement
17 Feb 2025 - 10 Mar 2025
Registration
Open
Venue
9 Bishan Place, Junction 8 Office Tower, #05-01, Singapore 579837
Trainer
Benedict Lau
Course information is accurate as provided by course provider on 23 December 2024. For more information, please contact the course provider.
Trainer's Profile
Benedict Lau
Benedict Lau, with over 20 years of experience in dance and fitness, has taught at clubs, community centers, and schools. A NTU Mechanical Engineering graduate, he holds UK ISTD Latin and Ballroom certifications and additional qualifications in dance safety and geragogy. Lau has represented Malaysia in SEA and Asian Games, achieving top rankings including No.1 in Malaysian Latin dance and numerous international awards.Reviews on Course
Overall Rating
0
There are no reviews yet
5
0
4
0
3
0
2
0
1
0
En Community Services Society
