Ageing Well With Mindfulness
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The Ageing Well With Mindfulness course is developed based on the MBSR (Mindfulness-Based Stress Reduction), a well-researched and evidence-based program, created by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts Medical School, Center for Mindfulness. In this course, you will be guided through various mindfulness practices, learn how mindfulness works, perform self-inquiry, share experiences in pairs or group dialogue, and engage in home practices.
Course Details
Nett Fee after Government subsidy S$32.00
SkillsFuture Credit Eligible
Provider
Kampung Senang Charity and Education Foundation
wellness@kampungsenang.org
Duration
8 hours over 3 sessions
Contact
6261 2338
Trainer
Phuah Teck Shin
Course information is accurate as provided by course provider on 17 January 2025. For more information, please contact the course provider.
Trainer's Profile
Phuah Teck Shin
Phuah Teck Shin has been trained in a monastic setting for 7 years during which he has led, attended and assisted with numerous intensive meditation and mindfulness retreats in the U.S., Taiwan, Indonesia, Malaysia and Singapore, designed to help deepen the calm and clarity of one’s mind and balance one’s daily lifestyle.
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