/articles/keep-muscles-strong-you-age
Exercises, proteins help seniors keep muscle mass loss at bay
Before she started exercising regularly, retiree Kok Ho Moi, 72, had fallen five or six times, either in the bathroom or while she was…
/articles/put-your-dancing-shoes-better-brain
Study shows cognitive demands of dancing helps to slow down mental degeneration
Could learning to dance the minuet or fandango help to protect our brains from ageing?
A new study that compared…
/articles/down-toa-payohs-memory-lane
Self-guided heritage trail of Singapore’s first HDB estate launches today
Long-time residents and others with links to Toa Payoh have come forward to share their memories of the estate as part…
/articles/historic-temple-risk-demolition
Mun San Fook Tuck Chee temple, built in 19th century, was a sanctuary for coolies
A Cantonese temple in Sims Drive that was built in the 19th century, is in danger of being bulldozed to make way for…
/articles/be-inspired-70-year-old-nancy
**Picture of Nancy, first row, third person from the right
At 70, Nancy Quek still volunteers regularly at many organisations, from schools, welfare organisations to hospitals. She…
/articles/seniors-keep-eye-seniors-pairing-seniors-plus-empathy
VWOs welcome growing interest by seniors to help out neighbours.
THE senior citizen may at first be there to take part in activities, but later volunteers to keep an eye on other old folk in the area…
/articles/she-loves-volunteering
As our population swells, the concept of a “core Singaporean” is becoming murky. In this ongoing series to find the Singaporean Core – a term raised in Parliament during the Population White Paper…
/articles/late-bloomers-retirement-planning
Picture Caption: PLAYING CATCH-UP: Housewife and pastor Joanne Lee – (from left) with son Samuel, husband Francis and daughter Sarah – started planning for retirement at the age of 47. (C) Singapore…
/articles/samsui-woman
Ng Moey Chye - Samsui Woman
At 81 years old, Ms. Ng does not allow her age to slow her down. She continues to support herself by collecting used cardboard, and once a week she will make her way to…
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