Practical Tips to Simplify our Caregiving Routine during COVID-19

In this session, find out how to deal with caregiver stress during COVID-19. In order to better manage stress and free up our emotional space, gain practical tips on how you can simplify your daily routine and understand how to take charge of your own mental space. 

Speaker: Ms Gladys So, Senior Counsellor, Tsao Foundation

How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）

English and Chinese subtitles are available. 此视频包括中文及英文字幕。
Click the CC icon on the bottom-right of the video to turn on subtitles. 点击右下方的"CC"按钮来开启字幕播放。
Click the white gear icon on the bottom-right. 再点击字幕小图标右边的齿轮设置按钮。
This will open the video settings in a pop-up window. 点击之后，视频会弹出一个小弹框。
Click English or Chinese (Simplified) for the subtitle language. 最后，选择English或Chinese(Simplified)字幕。