Caregiver's Wellness

The caregiving journey doesn’t have to be stressful – if you know how!  Many of today’s caregivers are part of the sandwich generation, which describes individuals who are caught between competing demands of providing care for both older and younger family members, particularly during this COVID-19 period.  Learn some useful tips on taking care of yourself, the caregiver, to prevent stress and burnt-out in your caregiving journey.

Speaker: Ms Susan Tan, Adjunct Trainer, Centre for Seniors

How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）

English and Chinese subtitles are available. 此视频包括中文及英文字幕。
Click the CC icon on the bottom-right of the video to turn on subtitles. 点击右下方的"CC"按钮来开启字幕播放。
Click the white gear icon on the bottom-right. 再点击字幕小图标右边的齿轮设置按钮。
This will open the video settings in a pop-up window. 点击之后，视频会弹出一个小弹框。
Click English or Chinese (Simplified) for the subtitle language. 最后，选择English或Chinese(Simplified)字幕。