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Exercise Planning by Exercise is Medicine Singapore

What is the best exercise plan for you? What is a pre-participation screening? Is there a need to seek medical advice from your doctor before exercising?  Let Dr Ng Chung Sien, Programme Director of Exercise is Medicine SIngapore, show you how you can improve your exercise plan.

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Each colour of the wire has a purpose: Brown is Live, Blue is Neutral and Yellow/Green is Earth.
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