Brain Power! A Mental Fitness Programme for Seniors
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Participants will gain an understanding of brain health and explore the different kinds of mental and physical activities to stimulate brain function. Through this course, participants will be able to recognise the importance of the brain and its role in our daily activities, apply and practise mental activities to maintain brain function, recognise how each area of the brain controls and helps us carry out our daily activities, apply and practise mental and physical activities to improve brain function, develop strategies to increase memory function and brain fitness and apply and practise mental and physical activities to improve brain function.
Course Details
Nett Fee after Government subsidy S$69.60
SkillsFuture Credit Eligible
Provider
Tsao Foundation
nicholasseah@tsaofoundation.org / elrinteo@tsaofoundation.org
Duration
8 hours over 1 session
Contact
6593 9500 / 6593 9526
Trainer
Cheng Sheau Ping (Joyce)
Cheng Sheau Ping (Joyce)
The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 11 September 2024. For more information, please contact the course provider.
Trainer's Profile
Cheng Sheau Ping (Joyce)
Active since 2008, Joyce volunteers at O’Joy, Tsao Foundation, and Health Promotion Board, leveraging her psychology background. Engaging as a befriender, para-counselor, and Trainer/Facilitator for senior health programs, she holds a YIC-200 Yoga Instructor Certification since 2018. Joyce volunteered as a Chair Yoga Instructor at a senior activity center and is now an HPB-IG Chair Yoga Instructor. Alongside her Yoga Trainer partners, she co-founded Yoga Especially for Seniors (YES!), emphasizing flexibility, strength, balance, focus, and relaxation through deep breathing exercises. As a senior herself, Joyce tailors lesson sequences to address the specific needs and limitations of seniors.Cheng Sheau Ping (Joyce)
Active since 2008, Joyce volunteers at O’Joy, Tsao Foundation, and Health Promotion Board, leveraging her psychology background. Engaging as a befriender, para-counselor, and Trainer/Facilitator for senior health programs, she holds a YIC-200 Yoga Instructor Certification since 2018. Joyce volunteered as a Chair Yoga Instructor at a senior activity center and is now an HPB-IG Chair Yoga Instructor. Alongside her Yoga Trainer partners, she co-founded Yoga Especially for Seniors (YES!), emphasizing flexibility, strength, balance, focus, and relaxation through deep breathing exercises. As a senior herself, Joyce tailors lesson sequences to address the specific needs and limitations of seniors.Reviews on Course
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RSVP Singapore The Organisation for Senior Volunteers
