Slow Run
The Slow Run group is made up of senior women who come together to take part in an exercise regimen designed to enhance cardiovascular health, increase strength, and improve flexibility in a fun and sustainable way. Slow Run originated in Japan and participants here meet weekly, reaping not only physical benefits but also experience overall improvement in their well-being.
Services
Elderly
When
Once a Week
Roles
Befriender, Facilitator
Where
Central
Interest In
Befriending, Exercise
Skills Preferred
Basic Medical Knowledge, Conducting Exercise
Contact Information
Organisation
Contact
Email Address
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