Mind Your Happiness - Building Pluses + Putting Yourself First

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This course will equip women dealing with life changes to discover the pluses at different life stages, and to build on them for self-empowerment to age well and celebrate life. Through this course, you will learn how a shift in mindset could impact all areas of one’s life, learn to understand how setbacks (e.g., empty nest syndrome, loss) puts meaning and purpose into our lives, let go of limiting beliefs and learn how to self-care and self-love to add value to your life and of others.