Grilled Chicken Toast

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Recipe is contributed by Chef Teo Yeow Siang, Culinary Director, 3 Embers Culinary Craft

 

Serves: 4

 

Ingredients

 

• Sunshine 100% Whole Grains Ultra Fine Wholemeal Bread, 4pcs
• Kale, 100g
• Avocado, 1 whole
• Lime, 1 whole
• Hot Pepper Sauce, 3 dashes
• Tomato, chopped, 3 wholes
• Chicken Fillet, skinless, 8pcs (320g)
• Cumin, 5g

 

Method

 

• Toast the wholemeal bread on a hot pan.
• Air-fry the kale till crispy.
• Mash the avocado with a fork and add in the chopped tomatoes, hot pepper sauce & lime.
• Grill the chicken fillet on a hot pan and season it with cumin.
• Layer the following onto the toasted bread:

 

1. Spread the avocado mixture
2. Chicken fillet
3. Kale

 

Nutrients per serving

 

• Energy: 262kcal
• Protein: 25g
• Total Fat (Saturated Fat): 9.9g (1.8g)
• Cholesterol: 46.5mg
• Carbohydrate: 19.9g
• Sodium: 194mg
• Dietary Fibre: 6.5g

 

 

Source: Singapore Heart Foundation. Reproduced with permission.

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