Circle of Prosperity

---

Recipe contributed by Chef Siang, Co-Founder and Culinary Director of 3 EMBERS

 

Serves: 2

 

Time: 45 minutes

 

Ingredients

 

Aburi Scallop

 

• Scallop, 200g
• Avocado, 1
• Olive oil, 10ml
• Lemon juice, 5ml
• Vine/Cherry Tomato, 35g
• Lower in sodium salt, To taste
• Tabasco, To taste

 

Raspberry Dressing (optional)

 

• Raspberry, 50g
• Raspberry vinegar/Apple cider vinegar, 5ml
• Honey, 10g
• Olive oil, 30ml

 

Chicken Rice Sushi

 

• Brown rice, 200g
• Glutinous rice, 40g
• Ginger paste, 20g
• Garlic paste, 20g
• Pandan leaf, 10g
• Shallot paste, 20g
• Lower in sodium chicken stock, 300ml

 

Method

 

Aburi Scallop

 

• Slice scallop and torch with a burner or pan-sear for 2 to 3 minutes
• Mash avocado, add in olive oil, lemon juice, tabasco and vine tomato

 

Raspberry Dressing

 

• Blend raspberries, raspberry vinegar and honey until fine
• Mix in olive oil slowly to emulsify

 

Chicken Rice Sushi

 

• Stir-fry ginger, garlic, shallot till fragrant
• Add in brown rice, glutinous rice and chicken stock
• Steam till cooked

 

Nutrients per serving

 

• Energy: 448kcal
• Protein: 29g
• Total Fat (Saturated Fat): 19.5g (3.3g)
• Cholesterol: 51mg
• Carbohydrate: 43.9mg
• Sodium: 308mg (without dressing)
• Dietary Fibre: 9.3g

 

 

Source: Singapore Heart Foundation. Reproduced with permission.

 

---

ALL views, content, information and/or materials expressed / presented by any third party apart from Council For Third Age, belong strictly to such third party. Any such third party views, content, information and/or materials provided herein are for convenience and/or general information purposes only. Council For Third Age shall not be responsible nor liable for any injury, loss or damage whatsoever arising directly or indirectly howsoever in connection with or as a result of any person accessing or acting on any such views, content, information and/or materials. Such third party views, content, information and/or materials do not imply and shall not be construed as a representation, warranty, endorsement and/or verification by Council For Third Age in respect of such views, content, information and/or materials.