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Coconut Shake

Coconut Shake

Published on

16 Apr 2022

Published by

Singapore Heart Foundation


Serves: 1 (500ml)

 

Ingredients

 

  • Coconut water, ½ cup
  • Coconut flesh, ½ cup
  • Coconut yoghurt, 1 tbsp
  • Low fat yoghurt, 1 – 2 tbsp
  • Ice cubes, around 7 pcs

 

Method

 

  • Add ice, coconut water and yoghurt into a blender.
  • Blend until the mixture is smooth.
  • Add coconut flesh.
  • Blend for a few more seconds. Be careful not to overdo it if you prefer the coconut flesh to remain pulpy.
  • Pour into a glass and serve immediately.

 

Tip! Add some fruits to add more flavour to your smoothie.

 

Nutrients per serving

 

  • Calories: 113kcal
  • Protein: 2.6g
  • Total Fat (Saturated Fat): 4.5g (3.9g)
  • Dietary Fibre: 0.4g
  • Carbohydrates: 15.9g
  • Added Sugar: 0g

 

Source: Singapore Heart Foundation. Reproduced with permission.


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