One Pot Vegetable Rice

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Recipe contributed by Ms Ang Yi Pin, Nutrition Intern at Singapore Heart Foundation

 

Serves: 2

 

Time: 1 hour

 

Ingredients

 

• Corn, 50g
• Carrots, diced, 50g
• Cabbage, shredded, 50g
• Dried shiitake mushrooms, 50g
• Ginger, minced, ½ tsp
• Garlic, minced, ½ tsp
• Low-sodium soya sauce, ½ tsp
• Brown rice, 1 cup
• Black pepper, To taste

 

Method

 

• Soak dried shiitake mushrooms to rehydrate them. Slice afterwards.
• In a rice cup, add minced ginger, minced garlic, black pepper and low-sodium soya sauce. Fill the rice cup with water.
• Add the mixture, brown rice, corn and carrots into the rice cooker. Layer the top with the shredded cabbage, followed by the sliced mushrooms.
• Cook the ingredients in the rice cooker for 30 minutes.

 

Nutrients per serving

 

• Energy: 125.8kcal
• Protein: 4.1g
• Total Fat (Saturated Fat): 0.9g (0.2g)
• Carbohydrate: 24.8g
• Sodium: 208.4mg
• Dietary Fibre: 3.8g

 

Source: Singapore Heart Foundation. Reproduced with permission.

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