Mindfulness-Based Cognitive Therapy Course (Conducted Online)
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The MBCT 8-week course combines the idea of cognitive therapy with mindfulness meditative practices and attitudes based on the cultivation of mindfulness. It can help people with chronic unhappiness/depressive activity and to reduce cravings for substances that people are addicted to. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn's MBSR program. This course is for anyone interested in applying MBCT techniques to improve his/her mental well-being.
Course Details
Nett Fee after Government subsidy S$110.00
SkillsFuture Credit Eligible
Provider
Brahm Centre
info@brahmcentre.com
Duration
28 hours over 9 sessions
Contact
6908 2122
Trainer
Trainer's profile is currently not available.
Course information is accurate as provided by course provider on 26 May 2023. For more information, please contact the course provider.
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