Ageing Well With Mindfulness
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The Ageing Well With Mindfulness course is developed based on the MBSR (Mindfulness-Based Stress Reduction), a well-researched and evidence-based program, created by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts Medical School, Center for Mindfulness. In this course, you will be guided through various mindfulness practices, learn how mindfulness works, perform self-inquiry, share experiences in pairs or group dialogue, and engage in home practices.
Course Details
Nett Fee after Government subsidy S$32.00
SkillsFuture Credit Eligible
Provider
Kampung Senang Charity and Education Foundation
wellness@kampungsenang.org
Duration
8 hours over 3 sessions
Contact
6261 2338
Trainer
Ong Pee Eng
Phuah Teck Shin
Phuah Teck Shin
Course information is accurate as provided by course provider on 09 September 2024. For more information, please contact the course provider.
Trainer's Profile
Ong Pee Eng
Ong Pee Eng is a full-time mindfulness trainer with 30 years of mindfulness practice experience. He is a Qualified Teacher of MBSR (Mindfulness-Based Stress Reduction) program from the US, Certified Teacher of children mindfulness program “Paws b” and “.b” from the UK, and Certified ACTA trainer.Phuah Teck Shin
Phuah Teck Shin has been trained in a monastic setting for 7 years during which he has led, attended and assisted with numerous intensive meditation and mindfulness retreats in the U.S., Taiwan, Indonesia, Malaysia and Singapore, designed to help deepen the calm and clarity of one’s mind and balance one’s daily lifestyle.
Phuah Teck Shin
Phuah Teck Shin is an experienced practitioner and qualified trainer in meditation and mindfulness training and also a workplace health promotion facilitator. He helps deepen the calmness and clarity of one’s mind and balance one’s daily lifestyle. Teck Shin is also an accountant by training, a sustainability professional, and a curriculum developer and instructional designer. Teck Shin holds a Master’s Degree in Professional Accounting from James Cook University, Australia and is a qualified trainer with WSQ Advanced Certificate in Training and Assessment (WSQ ACTA).Reviews on Course
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