Mindfulness Based Cognitive Therapy Course
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The MBCT 8-week course combines cognitive therapy with mindfulness meditative practices. Developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn's MBSR program, MBCT can alleviate chronic unhappiness/depressive activity and reduce cravings for addictive substances by teaching strategies that allow individuals to respond to unwanted thoughts and feelings intentionally and in a skilful manner. These skills will provide various benefits to participants in reducing their depression, allow them to cope effectively with stress and improve one’s well-being and sleep quality.
Course Details
Nett Fee after Government subsidy S$110.00
SkillsFuture Credit Eligible
Provider
Brahm Centre
info@brahmcentre.com
Duration
28 hours over 9 sessions
Contact
6908 2122
Trainer
Adj A/Prof Angie Chew
Lily Gan
Course information is accurate as provided by course provider on 09 September 2024. For more information, please contact the course provider.
Trainer's Profile
Adj A/Prof Angie Chew
Angie Chew is Principal Mindfulness Trainer of Brahm Centre, a qualified Mindfulness-Based Stress Reduction trainer (University of Massachusetts Medical School) . A certified Dot-B and Paws-B mindfulness trainer (Mindfulness in Schools Project, UK). She is also an Adj. A/Prof at the National University of Singapore.Lily Gan
Lily Gan has been a mindfulness practitioner since 2015 and has been teaching the Mindfulness Foundation Course in both English and Chinese languages. In Mar 2022, she completed her 1-year teacher training in Mindfulness-Based Cognitive Therapy (MBCT-L) at the Oxford Mindfulness Centre, UK. Lily is also a senior counsellor at Brahm Centre, having graduated with a Master of Social Science (Counselling & Psychotherapy) from Edith Cowen University, Australia in 2011. She applies mindfulness as an essential modality in her counselling sessions. She has many years of experience counselling clients, especially those experiencing anxiety and depression symptoms.Reviews on Course
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