Coconut Shake
Published on
16 Apr 2022
Published by
Singapore Heart Foundation
Serves: 1 (500ml)
Ingredients
- Coconut water, ½ cup
- Coconut flesh, ½ cup
- Coconut yoghurt, 1 tbsp
- Low fat yoghurt, 1 – 2 tbsp
- Ice cubes, around 7 pcs
Method
- Add ice, coconut water and yoghurt into a blender.
- Blend until the mixture is smooth.
- Add coconut flesh.
- Blend for a few more seconds. Be careful not to overdo it if you prefer the coconut flesh to remain pulpy.
- Pour into a glass and serve immediately.
Tip! Add some fruits to add more flavour to your smoothie.
Nutrients per serving
- Calories: 113kcal
- Protein: 2.6g
- Total Fat (Saturated Fat): 4.5g (3.9g)
- Dietary Fibre: 0.4g
- Carbohydrates: 15.9g
- Added Sugar: 0g
Source: Singapore Heart Foundation. Reproduced with permission.
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