Baked Garlic Lemon Fish (Serves 4)

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Ingredients

 

• 4 white fish fillets
• 3 cloves garlic, minced
• 2 tbsp. fresh coriander, chopped finely
• Juice of 1 lemon
• 1 tbsp. rice bran oil

 

Methods

 

1. Preheat oven to 175°C.

 

2. Combine olive oil and lemon juice in a small mixing bowl.

 

3. Rub fish fillets with minced garlic and arrange fish on a baking dish. Pour olive oil mixture and sprinkle coriander over the fish.

 

4. Cover with aluminium foil and bake for 15"20 minutes until fish flakes easily when tested with a fork.

 

Garlic

 

Allicin, the fundamental ingredient found in garlic, is what contributes to the foul-smelling sulphur compounds which taint breath. These compounds react with red blood cells and produce hydrogen sulphide which relaxes the blood vessels, and keeps blood flowing easily.

 

Source: Prime Magazine Issue Jun-Jul 2015. Reproduced with permission.

 

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