Making a Physical Connection

Lifelong learning opens doors to physical activities that improve fitness and social wellness in third agers

If you are out of the rat race and can finally devote time to personal goals like picking up a new hobby and increasing your list of Facebook friends, welcome to your third age.

The third age is an enviable phase that can begin when the focus on finances takes a backseat, while the search for meaningful and purposeful things to do in life takes higher priority. It can start at age 50, 60, or even younger.

The third age can also be a time to embark on lifelong learning and welcome new experiences. According to experts, lifelong learning offers very real benefits like a healthier body and mind. It may even be the elixir for a longer life!
 

Physical and Social Gains
Heading back to the classroom is one of the ways you can expand your knowledge and keep your mind active. Courses like flower arrangement, cooking, photography and singing offer intellectual and social stimulation.

Or how about getting out of your comfort zone by learning aqua-aerobics, taiji or line dancing? Or saying good-bye to bad posture or a paunch with weekly yoga and pilates sessions at community clubs. These classes are especially popular with third agers who are seeking the health benefits that come with an active lifestyle.

Another benefit of lifelong learning is the social aspect that comes with learning with other active agers. Classes present opportunities for social networking that connects you with other students. Intellectual stimulation and social interaction also promote healthy minds and bodies.

For an added boost to your physical and social well-being, try group-exercise classes like Zumba or group activities like brisk walking or trekking. The company can make working out fun and help you stay motivated.

You may even become good enough to conduct group exercise classes for other third -agers. Helping others find new purpose in their lives is rewarding as well. Produced by the TODAY Special Projects Team.

 

Get More Energy for Lifelong Learning
Stretching
Improve your flexibility by stretching regularly. Bend forward and try to touch your toes. Do this stretch when commercials come on during your favourite drama serial.

Balance Exercises
Reduce or even eliminate your chances of falling with balance exercises. Try standing on one leg while holding onto a chair. Or do single-leg balance moves by lifting one leg off the floor and bending it back at the knee.

Endurance Exercises
Enjoy activities like brisk walking, leisure cycling, swimming or badminton. They improve cardiovascular conditioning and keep your heart, lungs and arteries healthy.

Eating Well
Get the nutrients you need from whole grains, fruits, vegetables, lean meat and low-fat products. Don’t forget dairy to boost your calcium intake.