Gold in Abundance

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Recipe contributed by Chef Siang, Co-Founder and Culinary Director of 3 EMBERS

 

Serves: 2

 

Time: 1 hour

 

Ingredients

 

Pan-Seared Salmon with Chilli Bean Paste

 

• Salmon fillet, 200g
• Walnut, roasted, 15g
• Hot bean sauce, 30g (optional)
• Water, 60ml
• Spring onion, 10g
• Garlic, chopped, 5g
• Ginger, chopped, 5g

 

Wok Fried Truffle Angel Hair

 

• Angel hair pasta, blanched, 100g
• Truffle oil, 5ml
• Olive oil, 10ml
• Button mushroom, 50g
• Garlic, 5g
• Onion 5g
• Lower in sodium salt, To taste
• Pepper, To taste

 

Seasonal Vegetables

 

• Broccolini, 80g
• Pumpkin 50g
• Kale, 50g

 

Method

 

Pan-Seared Salmon with Chilli Bean Paste

 

• Add olive oil to a pan
• Pan-sear salmon skin-side down for 8 minutes or until cooked
• Stir-fry ginger and garlic till fragrant
• Add hot bean sauce and water
• Drizzle salmon with hot bean sauce (optional) and top with chopped walnuts

 

Wok Fried Truffle Angel Hair

 

• Sautee onion, mushroom and garlic till fragrant
• Add in pasta and season to taste with salt or pepper
• Finish with a drizzle of truffle oil (optional)

 

Seasonal Vegetables

 

• Sautee broccolini, pumpkin and kale in olive oil
• Season with salt and/or pepper to taste

 

Nutrients per serving

 

• Energy: 450kcal
• Protein: 27g
• Total Fat (Saturated Fat): 19g (3.3g)
• Cholesterol: 50mg
• Carbohydrate: 42g
• Sodium: 221mg (without sauce)
• Dietary Fibre: 4.5g

 

 

Source: Singapore Heart Foundation. Reproduced with permission.

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