正念减压课程
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一九七九年，卡巴金博士于麻州大学医学院创设正念减压课程（MBSR）。三十多年来，正念减压在内科医学、精神医学、心理学等领域发展，蔚为风潮。正念减压课程不仅能帮助学员应付生活压力，减低抑郁和焦虑，活得更健康，轻松快乐，同时也能让学员有意识的关照自己。
Course Details
Nett Fee after Government subsidy S$110.00
SkillsFuture Credit Eligible
Provider
Brahm Centre
info@brahmcentre.com
Duration
28 hours over 9 sessions
Contact
6610 3870
Trainer
Lily Gan
The actual trainer for the course is subject to change.
Please contact course provider for more information.
Course information is accurate as provided by course provider on 04 September 2024. For more information, please contact the course provider.
Trainer's Profile
Lily Gan
Lily Gan has been a mindfulness practitioner since 2015 and has been teaching the Mindfulness Foundation Course in both English and Chinese languages. In Mar 2022, she completed her 1-year teacher training in Mindfulness-Based Cognitive Therapy (MBCT-L) at the Oxford Mindfulness Centre, UK. Lily is also a senior counsellor at Brahm Centre, having graduated with a Master of Social Science (Counselling & Psychotherapy) from Edith Cowen University, Australia in 2011. She applies mindfulness as an essential modality in her counselling sessions. She has many years of experience counselling clients, especially those experiencing anxiety and depression symptoms.Reviews on Course
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