Mindfulness Intermediate Course
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Building on the Mindfulness Foundation Course, this course aims to increase participants' mental well-being through techniques promoting self-compassion, gratitude, forgiveness, and peace. Participants will begin to understand the root cause of life’s challenges to gain greater awareness of one’s physical and mental pain. This will seek to build greater self-love, appreciation for what one has and allow participants to let go of difficult situations and begin feeling at peace.
Course Details
Nett Fee after Government subsidy S$32.00
SkillsFuture Credit Eligible
Provider
Brahm Centre
info@brahmcentre.com
Duration
8 hours over 4 sessions
Contact
6610 3870
Trainer
Adj A/Prof Angie Chew
Course information is accurate as provided by course provider on 09 September 2024. For more information, please contact the course provider.
Trainer's Profile
Adj A/Prof Angie Chew
Angie Chew is Principal Mindfulness Trainer of Brahm Centre, a qualified Mindfulness-Based Stress Reduction trainer (University of Massachusetts Medical School) . A certified Dot-B and Paws-B mindfulness trainer (Mindfulness in Schools Project, UK). She is also an Adj. A/Prof at the National University of Singapore.Reviews on Course
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