Living Well Ageing Well - The 5 Secrets of Living Well
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In this introductory course on ageing well, we will look into the 5 Secrets of Living Well which include managing risk, disease & disability, maintaining physical & mental function, managing emotions, building social relationships, and finding meaning and purpose. These simple steps will help to slow down the ageing of our minds and body. This course hopes to empower seniors to make behavioural changes in the 5 areas of life to help in living well as well as engage seniors to practice healthy behaviours that can help them age well.
Course Details
Nett Fee after Government subsidy S$20.30
Provider
Tsao Foundation
N/A
Duration
3 hours over s sessions
Contact
N/A
Trainer
Michelle Yeo
Michelle Yeo
The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 11 September 2024. For more information, please contact the course provider.
Trainer's Profile
Michelle Yeo
Michelle Yeo has a Master of Social Science (Counselling) degree and has more than 15 years of working experience as a Counsellor, Trainer and Expressive Arts Consultant/Educator in the community and social services sectors. Michelle has demonstrated a strong desire to work with elderly and has been recognized with different various awards such as National Youth Award (volunteering group) from NCSS, Commonwealth Award and The President Citation awarded by Dr Wee Kim Wee, former President of Singapore for the voluntary works on the elderly care project. Michelle also completed "Introduction to Geragogy Guidelines“ organized by C3A. She is currently a Trainer and Content Developer with Tsao Foundation.Michelle Yeo
Michelle Yeo has a Master of Social Science (Counselling) degree and has more than 15 years of working experience as a Counsellor, Trainer and Expressive Arts Consultant/Educator in the community and social services sectors. Michelle has demonstrated a strong desire to work with elderly and has been recognized with different various awards such as National Youth Award (volunteering group) from NCSS, Commonwealth Award and The President Citation awarded by Dr Wee Kim Wee, former President of Singapore for the voluntary works on the elderly care project. Michelle also completed "Introduction to Geragogy Guidelines“ organized by C3A. She is currently a Trainer and Content Developer with Tsao Foundation.Reviews on Course
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