C3A心理健康课程: 以微笑应万变

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This course instructs seniors on issues relating to mental well-being. It addresses common factors affecting seniors' mental health and guides participants on how to promote and maintain mental well-being for successful ageing. By the end of the course, participants will be able to identify and discuss the challenges with ageing that challenge seniors’ well-being as well as be able to apply practical tips on how to main it as they age. With this knowledge, participants will be able to identify and cultivate positive attitudes and mindsets to enhance or sustain their mental well-being.