C3A AgeMAP – Healthy Minds for Healthy Lives
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How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.
Course Details
Nett Fee after Government subsidy S$10.00
SkillsFuture Credit Eligible
Provider
Singapore Association for Continuing Education (SACE)
secretariat@sace.org.sg
Duration
3 hours over 1 session
Contact
6266 0648
Trainer
Adrian Teo
Course information is accurate as provided by course provider on 12 June 2023. For more information, please contact the course provider.
Trainer's Profile
Adrian Teo
Adrian Teo, coach-counsellor, dialogue-facilitator, trainer-developer, leader-mentor, spiritual-guide, spent decades exploring the many facets of the human mind. A firm advocate of active living, loving and learning, Adrian has since 2015 been a Mindfulness practitioner realizing that the way to well-being is through presence & integrative relationships. The Geragogy model is close to his heart and as President of SACE, he believes that conscious eldering opens your heart and mind and strengthens your connection to spirit and soul and thus enables you to give your best service to the community thus fostering your resilience to bounce back from the inevitable losses and strains in lifeReviews on Course
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