3-Day Mindfulness Course
Bookmark the course so that you will receive notification(s) if there are new runs for this course.
This intensive 3-day course will teach participants to practise mindfulness techniques for the improvement of mental and physical health. Focusing on healing the mind (thoughts and emotions) and the body (aches, pain and lethargy), participants will seek to embrace the full range of emotions, positive and negative with care and compassion to experiencing healing; allowing for deeper self-acceptance, enhanced well-being and self-compassion.
Course Details
Nett Fee after Government subsidy S$96.00
SkillsFuture Credit Eligible
Provider
Brahm Centre
info@brahmcentre.com
Duration
21 hours over 3 sessions
Contact
6610 3870
Trainer
Adj A/Prof Angie Chew
Course information is accurate as provided by course provider on 09 September 2024. For more information, please contact the course provider.
Trainer's Profile
Adj A/Prof Angie Chew
Adj. A/Prof Angie Chew is the Principal Mindfulness Trainer of Brahm Centre, a qualified Mindfulness Based Stress Reduction trainer by Brown University School of Public Health and a Mindfulness Based Cognitive Therapy Course teacher trained by Oxford Mindfulness Centre. She is an Adjunct Associate Professor of Mindfulness at the NUS. Lily Gan is a certified senior mindfulness trainer of Brahm Centre. She is trained in Mindfulness-Based Cognitive Therapy at Oxford Mindfulness Centre.Reviews on Course
Overall Rating
5
Based on 1 ratings
5
1
4
0
3
0
2
0
1
0
Guest
The course provided me the time and the space to devote to the practice of Mindfulness. The talks by Chris Germer and Angie were inspiring and enriching. The fellow participants and the enchange of ideas among us, were eye-opening and useful too. This course provided some socializing and the chance to meet new friends. Thank you for sponsoring me for the above course.
- Chee Hang Fun, Kiter Nee Lee
Guest
The course provided me the time and the space to devote to the practice of Mindfulness. The talks by Chris Germer and Angie were inspiring and enriching. The fellow participants and the enchange of ideas among us, were eye-opening and useful too. This course provided some socializing and the chance to meet new friends. Thank you for sponsoring me for the above course.
- Chee Hang Fun, Kiter Nee Lee
Guest
The course provided me the time and the space to devote to the practice of Mindfulness. The talks by Chris Germer and Angie were inspiring and enriching. The fellow participants and the enchange of ideas among us, were eye-opening and useful too. This course provided some socializing and the chance to meet new friends. Thank you for sponsoring me for the above course.
- Chee Hang Fun, Kiter Nee Lee
En Community Services Society
