Sod Sixty!: The Guide to Living Well
Although ageing increases one’s vulnerability to disease, we can take charge of our health and remain resilient to life’s challenges. Sod Sixty urges readers to re-think what it means to age. It offers a friendly guide to making the most of your 60s and beyond, and gives ideas on how you can continue to stay active – both physically and mentally. For example, brisk walking is a good way of strengthening the bones, which is especially important for women after menopause. To stay mentally active, one can also pick up a hobby to learn something new and stay connected with others. The book also introduces mindful breathing as a mental exercise to develop a calm and focused mind.
Begin your journey towards achieving a healthy and fulfilling life!
Above review is contributed by Joanne Koh, Librarian, National Library Board (NLB).
Availability of the book title can be checked via NLB’s online catalogue at http://catalogue.nlb.gov.sg.
