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家人关爱助女性过更年期

家人关爱助女性过更年期

Published on

18 Sep 2024

Published by

新明日报


许多人一提到女性更年期,就会想到潮热。其实更年期还有其他症状。《活得好》请1TCM资深中医师马永红,以中医的角度谈更年期的症状。

 

马永红医师说,根据中医肝肾同源的理论,更年期会肝气不足、肾阴阳水平的下降。

 

更年期女性记忆力下降、注意力不集中、总是感到疲倦、提不起精神、情绪波动较大、容易激动烦躁、易怒发脾气等症状,都是肝气郁结的表现。

 

有的更年期女性则会失眠,还伴有头痛、头晕、耳鸣等。这些是心脾两虚的症状。

 

马医师提供更年期女性调节的建议:

 

■ 合理释放压力、适量运动、保持心情愉悦。

 

■ 接受中医调理,根据个人体质合理配制相应的中药。

 

提醒!更年期的女性情绪波动大,家人应该更好地照顾好她们。家人的关爱和理解是更年期女性最好的“配方”。

 

 

Source: 新明日报 © SPH Media Limited. Reproduced with permission.

 

 


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