Navigate Wet Markets Better

Did you know that only 26% of Singaporeans exercise 3 days or more in a week? Not only does physical inactivity lead to reduced muscle mass, but it may also further increase joint pain and reduce our ability to move or exercise. In this session, learn and understand how incorporating regular physical activity or exercise can help you to raise your muscular strength, agility, balance and more, ultimately enabling you to navigate wet markets better.

Speakers: Ms Christabelle Ho, Active Health Coach, Sport Singapore, Mr Christopher Huang, Active Health Coach, Sport Singapore

How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）

English and Chinese subtitles are available. 此视频包括中文及英文字幕。
Click the CC icon on the bottom-right of the video to turn on subtitles. 点击右下方的"CC"按钮来开启字幕播放。
Click the white gear icon on the bottom-right. 再点击字幕小图标右边的齿轮设置按钮。
This will open the video settings in a pop-up window. 点击之后，视频会弹出一个小弹框。
Click English or Chinese (Simplified) for the subtitle language. 最后，选择English或Chinese(Simplified)字幕。