A Simpler Way to Achieve Good Fitness, Health and Looks

With the spread and expansion of the internet, there is a deluge of information on almost every subject, including topics on health and fitness. Poor management of such information by the consumer may result in confusion, complication or even harm to the individual. Pick up tips on a simpler approach to attain a fit and healthy body at any age, look great and how to better manage googled information in future!

Speaker: Mr Mohamed Sah Redha, Lecturer, School of Chemical & Life Sciences, Nanyang Polytechnic

How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）

English and Chinese subtitles are available. 此视频包括中文及英文字幕。
Click the CC icon on the bottom-right of the video to turn on subtitles. 点击右下方的"CC"按钮来开启字幕播放。
Click the white gear icon on the bottom-right. 再点击字幕小图标右边的齿轮设置按钮。
This will open the video settings in a pop-up window. 点击之后，视频会弹出一个小弹框。
Click English or Chinese (Simplified) for the subtitle language. 最后，选择English或Chinese(Simplified)字幕。