Chair Workout (Boxing Inspired) | First Light [Ep 169]

Today we are spicing things up with a boxing-inspired chair workout. Get ready to engage your core muscles, work your arms and get your heart and lungs working! So, grab a stable chair and join Jen and Wie Keng now. This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 

Warm up Exercises:
1) Heel Lift Shoulder Roll
2) Upper Body Rotation
3) Alternate Heel Tap Pull
4) Butt Kick
5) Arm Circle

Workout of the Day:
1) Straight Jab
2) Alternate Heel Tap Pull
3) Double Hop and Hook
4) Russian Twist
5) Under Clap and Cross Jab
6) Toe Reach
7) Alternate Leg Lift
8) Arm Rolling and Marching

Cool Down Exercises:
1) Hamstring Stretch
2) Side Lunge
3) Chest Opener Stretch
4) Side Stretch
5) Shoulder Stretch and Triceps Stretch
6) Shoulder Roll

Source: ActiveSG Masters Club. Reproduced with permission.. Reproduced with permission.