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C3A Mental Wellbeing Curriculum – Riding the Waves of Change Smiling

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Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life positively and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Course Details

Nett Fee after Government subsidy S$20.00

SkillsFuture Credit Eligible

Provider

Singapore Association for Continuing Education (SACE)

Email

secretariat@sace.org.sg

Duration

6 hours over 2 sessions

Contact

6266 0648


Trainer

Adrian Teo

Adrian Teo

Adrian Teo

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 28 April 2025. For more information, please contact the course provider.

Trainer's Profile

Adrian Teo

Adrian spent 4 years in line management and 5 years in in-house management consultancy for the government; 5 years in an international NGO based in Coral Gables, Florida .  For the past 30 years, he has been the Consulting Principal of his own training consultancy.  Adrian has professional certifications in leadership; adventure learning facilitation (STADA); cross-cultural dimensions, coaching (ATD), counselling and competency training and assessments (ACTA).

Adrian Teo

Adrian has a BA from the University of Malaya; and a MSc from Durham University, UK. He spent a decade in the Civil Service, 5 years with an NGO in Coral Gables, Florida, 38 years in running his own training consultancy. He trained internationally in 57 countries. Adrian was an ACTA trainer and certifier, and was master trainer in experiential learning. A spiritual elder, he did marital counseling for over two decades. Since 2012 he focused his attention on integrating mind-brain-body relationships in self and in connecting with others. As President of SACE, Adrian conducts “Mindfulness for Wellbeing” as well as some half-a-dozen other courses to coach seniors to maintain inner well-being through self-regulation and the practice of lifelong learning

Adrian Teo

Adrian has a BA from the University of Malaya; and a MSc from Durham University, UK. He spent a decade in the Civil Service, 5 years with an NGO in Coral Gables, Florida, 38 years in running his own training consultancy. He trained internationally in 57 countries. Adrian was an ACTA trainer and certifier, and was master trainer in experiential learning. A spiritual elder, he did marital counseling for over two decades. Since 2012 he focused his attention on integrating mind-brain-body relationships in self and in connecting with others. As President of SACE, Adrian conducts “Mindfulness for Wellbeing” as well as some half-a-dozen other courses to coach seniors to maintain inner well-being through self-regulation and the practice of lifelong learning

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