Steamed Salmon with Egg White and MARIGOLD HL Milk with Plant Sterols

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Recipe contributed by Celebrity Chefs Sam and Forest Leong.

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Serves: 5

Ingredients:

• Salmon (fillet), 10 pcs
• GoodSalt® (Lower Sodium), ¼ tsp
• Olive oil, 2 tsp
• MARIGOLD HL Milk with Plant Sterols, 300 ml
• Egg white, 10 pcs
• Coriander (chopped)
• Spring onion (chopped)
   

Method:

• Bring salmon marinated with GoodSalt® (Lower Sodium) and olive oil set aside
• Bring MARIGOLD HL Milk with Plant Sterols and egg white mixed well then sieve
• Pour the eggs mixture in plate and bring to steam on medium heat about 10 minutes
• Add the salmon fillet on top of and steam another 5 minutes
• Garnish with coriander and spring onion
   

Nutrition Information (Per Serving)

Energy: 130 kcal

Protein: 14.8 g

Total Fat (Saturated Fat): 7.8 g (1.8 g)

Carbohydrate: 0.3 g

Fibre: 0 g

Sodium: 185.6 mg

 

Source: Singapore Heart Foundation

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