Choco Banana Oat Bites

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Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation

 

Serves: 10 oat bites

 

Ingredients

• Rolled oats, 1 cup
• Sunflower seeds, 1 tbsp
• Banana, mashed, 1 whole
• Honey, 1 tbsp
• Unsalted peanut butter, 2 tbsp
• Unsweetened cocoa powder, 1 tsp

 

Method

1. Mix oats and sunflower seeds in a medium size container.
2. In another container, mix banana, honey, peanut butter and cocoa powder.
3. Combine both mixtures and stir till well mixed.
4. Use a tablespoon and shape the mixture into balls.
5. Chill for 3 hours and it is ready to be served!

 

TIP!
Consume as a healthy snack before exercise for an energy boost!

 

Nutrients per serving
Energy: 161.2 kcal
Protein: 4.8g
Total Fat (Saturated Fat): 6.9g (1.3g)
Carbohydrate: 19.6g
Sodium: 48mg
Dietary Fibre: 3.2g

 

Source: Singapore Heart Foundation. Reproduced with permission.

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