It's time for another cardio training to warm up your muscles & increase your aerobic endurance.
The best part is you get to do this workout seating on the chair while activating your core muscles at the same time!
So come and sweat it out with Jen and Dicky!
★ Date: 30 June 2020
★ Time: 7:30 am (Singapore time)
Source: ActiveSG Masters Club. Reproduced with permission.