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Simplified Stir Fry Fish w/ Ginger & Spring Onion


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As you can tell, we love ginger & spring onion recipes.

 

In the past we have cooked beef with ginger & spring onion, pork with ginger & spring onion which was why we decided to show you how to prepare stir fried fish fillet with ginger & spring onion. Super yummy!

 

Refer to the ingredient list below or go to our website here http://spicenpans.com/fish-ginger-spr... for your easy reference.

 

We would like to give special thanks to Greenpan for letting us try out their high quality non-stick pan in the video.

 

If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, BHG, OG, Metro or Tangs.

 

Hope you can recreate this yummy dish in the comfort of your home.

 

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Thanks for watching!

 

See you soon.

xoxo

Jamie on behalf of Spice N’ Pans

 

Ingredients:

Serves 4 - 5

 

Marinating the fish fillet

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300g Toman fish fillet

Half an egg white

2 teaspoons of fresh ginger juice

3 teaspoons of cornflour

0.5 teaspoon of salt

0.5 teaspoon of chicken stock powder

A few dashes of grounded white pepper

 

Blanching the marinated fish

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A pan of water (sufficient to scald the fish fillet)

2 slices of ginger

1 stalk of spring onion 

Marinated fish fillet

 

Putting the dish together

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1 tablespoon of cooking

2 thumb size ginger - sliced

3 cloves of garlic - minced

1 cup of water

1.5 tablespoons of oyster sauce

0.5 teaspoon of chicken stock powder

0.5 teaspoon of sugar

0.5 teaspoon of salt

Add blanched fish fillet

Thicken sauce with some cornstarch solution

4 stalks of spring onion - cut into 1 inch length

1.5 teaspoons of sesame oil

1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
 

 

Source: Spice N' Pans. Reproduced with permission.