Movie + Book Reviews >

The Complete Ketogenic Diet for Beginners

Your Essential Guide to Living the Keto Lifestyle


National Library Board


Facebook Email

Author: Amy Ramos


Publisher: Berkeley, California: Rockridge Press, 2016.


Call No.: Adult Lending English 613.2833 RAM - [HEA]


Looking for a diet plan that is nutritious and sustainable? A ketogenic diet might be the answer. This low-carb, high-fat diet helps your body to burn fat for energy, and this means that you can still enjoy your favourite food such as eggs, bacon and dairy products without guilt!


This book provides an easy step-by-step guide and a two-week meal plan with shopping lists to get all beginners started on this ketogenic diet. Cooking enthusiasts who love preparing simple meals within thirty minutes can also refer to the amazing recipes presented by the author, which cover a wide variety of dishes. Useful advice on how to choose your food wisely when dining out is another highlight of this book.


With the information from this book and the support from your loved ones, you are now equipped with the essential resources to be on the right track of a successful ketogenic diet!


Above book review contributed by Tan Pey Lin, National Library Board (NLB).

Availability of the book title can be checked via NLB’s online catalogue at