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Build muscle mass with resistance training

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A dose of exercise makes the body well

Health

Fitness: Losing resolution? Here's how to keep up

Health

Eat smart this Christmas: Roast turkey or honey-glazed ham?

Health

Feeling stressed? Try laughing

Health

Exercise just the tonic to perk up seniors

Health

Why not learn a new language? Cognitive benefits of multilingualism

Health

5 things you need to know about hypertension

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