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Thai-styled Roasted Brinjal with Wholemeal Bread

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Singapore Heart Foundation

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Recipe contributed by Celebrity Chefs Sam and Forest Leong.

 

Preparation Time: 25 minutes
 

Cooking Time: 5 minutes
 

Serves: 4

 

Ingredients:

 

  • Brinjal, 200 g
  • Dried shrimp, rough chopped, 25 g
  • Garlic, whole, 2 pcs
  • Red onion, whole, 2 pcs
  • Lemon, 1 pcs
  • Red chili or red capsicum chili, 2 pcs
  • GoodSalt® (Lower Sodium), 1 tsp
  • Coriander, chopped, 2 tbsp
  • Gardenia Fine Grain Wholemeal Bread, 4 slices
  • Hard boiled egg (optional), 2 eggs

 

Method:

 

  • Add Brinjal, garlic, onion, red chili in Air fryer or oven then set at 200°c for 15-20 minutes until skin charred
  • Let them cool down a bit before peeled off all vegetable skin
  • Pound dried shrimp in mortar or food processor and add all peel roasted vegetable
  • Seasoning with GoodSalt® (Lower Sodium) and lemon juice, topping with coriander leaves serve with hard boiled egg and Gardenia Fine Grain Wholemeal Bread

 

Nutrition Information (Per Serving)
 

Energy: 165.9 kcal
 

Protein: 14.9 g
 

Total Fat (Saturated Fat): 3.8 g (1.3 g)
 

Carbohydrate: 18.2 g
 

Fibre: 2.5 g
 

Sodium: 557 mg

 

Source: Singapore Heart Foundation

 

 

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