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Chia Seeds Pudding

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Mr Lim Kiat

Singapore Heart Foundation

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Recipe contributed by Mr Lim Kiat, Senior Nutritionist at Singapore Heart Foundation

 

Serves: 1
 

Preparation time: 15 minutes
 

Ingredients

 

  • 2 tbsp of Chia Seeds
  • 1/2 cup of Low Fat Milk
  • 10 pcs of Blueberries
  • 2 pcs of Strawberries

 

Method

 

  1. Mix chia seeds and low fat milk in a cup
  2. Cover the cup and refrigerate for at least 15 minutes
  3. Add fruits before serving
  4. Enjoy the healthy dessert

 

Nutrients per serving (Estimated)
 

Energy: 235.3 kcal
 

Carbohydrate: 21.8 g
 

Dietary fibre: 10.2 g
 

Protein: 10.5 g
 

Total Fat (Saturated fat): 11.8 g (2.2g)
 

Sodium: 36.3 mg
 

Cholesterol: 6.5 mg

 

Source: Singapore Heart Foundation 

 

 

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