Learning > Recipes

Chia Seeds Pudding

Mr Lim Kiat

Singapore Heart Foundation


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Recipe contributed by Mr Lim Kiat, Senior Nutritionist at Singapore Heart Foundation


Serves: 1

Preparation time: 15 minutes



  • 2 tbsp of Chia Seeds
  • 1/2 cup of Low Fat Milk
  • 10 pcs of Blueberries
  • 2 pcs of Strawberries




  1. Mix chia seeds and low fat milk in a cup
  2. Cover the cup and refrigerate for at least 15 minutes
  3. Add fruits before serving
  4. Enjoy the healthy dessert


Nutrients per serving (Estimated)

Energy: 235.3 kcal

Carbohydrate: 21.8 g

Dietary fibre: 10.2 g

Protein: 10.5 g

Total Fat (Saturated fat): 11.8 g (2.2g)

Sodium: 36.3 mg

Cholesterol: 6.5 mg


Source: Singapore Heart Foundation 



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